ABOUT LUNA Y SOL YOGA

Luna Y Sol Yoga focuses on the polarities we have within us. With an emphasis on Hatha Flow and Yin Yoga, energy/chakra balancing is the focus of my classes. 

 

Hatha Flow

focuses on continuous movements from one pose to the next without taking a break in between, this allows you to create smooth and continuous movements that join together to form one longer movement.

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Yin Yoga
is a softer, more meditative style of yoga. The poses are held for a longer time to target the connective tissues. It offers a wealth of benefits that may help to alleviate pain and tension, relieve stress and anxiety, and improve overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

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Reiki Usui

is an energy healing technique that involves laying on hands and breathing to bring a harmonization of all aspects of one’s being (physical, mental, emotional and spiritual). It means “universal life energy“ and is therefore the Ki, the vital energy also known as Qi in China or Prana in India, which is a source of harmonization and allows a real healing process to begin.